Whether young, old or very old, sick or debilitated, one who is vigilant attains success in all the yogas, by means of practice. Morning mysore classes not held on Moon days. Yoga, the essence of self-discipline. 8220;Success comes to him who is engaged in the practice. Go to bed early, no later than 11pm.

Ashtanga Yoga Atlanta welcomes students of all levels to an open and grounded environment. We support a diverse community of people realizing well-being as an everyday occurrence. Our belief is that learning Ashtanga in its traditional form and setting creates the ideal environment for a transformative and theraputic yoga practice.

Private lessons are offered in the studio or on location. 75 per hour per person. Email Todd or Stephanie at. Monday 9 am - 6 pm. Wednesday 9 am - 6 pm. Thursday 9 am - 6 pm. Friday 9 am - 6 pm. Sunday 1 pm - 5 pm. Private lessons are the most comprehensive way to learn and progress in the challenging practice of Ashtanga Yoga.

Mysore-style Ashtanga Yoga in Austin, Texas taught in the tradition of the Sri. Pattabhi Jois Ashtanga Yoga Institute of Mysore,India. Friday, June 21, 2013. It is easy to focus solely on the state of the asana in Ashtanga Yoga practice. The mind quickly attaches itself to the idea, energy, and shape of the posture and the body follows. Take a moment to consider the movement of the breat.

Empower our students with radiant health and well being to become ambassadors for traditional Ashtanga Yoga, Ayurveda and Meditation in the world. The Only Way Out Is In.